Athletic Performance Mindset

• After physical literacy, Mental Strength Training (MST) is the #1 way to improve your game. 

• When physical literacy equalizes during an athlete's journey, MST is the difference. 

• Superior MST provides the ability to repeatedly perform at high levels in times of great stress, urgency, and pressure.

• Working one-on-one or in a small group, I create a safe environment where student-athletes discover and connect to their strengths because I believe using one's strengths is the best way to create a system of continuous development.  

• Strength-based: We develop resilience, routines, and reflection processes to overcome challenges. Then, we prepare positive self-talk, reflection, and emotional balance routines. MST front-loads life skills so that highly motivated individuals benefit time and again. As my Dad used to say, pay now or pay later.